Services
Birth Doula Support
I approach birthcraft with humility, kindness, a keen mind, and an open heart.
My role as your Birth Doula is multi-faceted, collaborative, and adapts to your needs. Prenatally, you have unlimited access to me in building knowledge and confidence, as well as navigating the many ups and downs of pregnancy. Toward the end of your 3rd trimester we'll meet to begin preparing for labor and birth. This will include both relevant information and hands-on birth preparation.
During the birth process, I serve as a calm, grounded, unbiased presence, both at home (it's very rare that we don't labor at home together) and at your birth location (if not a homebirth). It's this continuous birth support that is the cornerstone of high-quality doula care and that makes all the difference in your ability to feel safe and let go into the process.
My approach to labor support is typically very hands-on, whether doing the double hip squeeze and labor massage for hours if needed, to helping you find your breath, keep your nervous system regulated, and know when it's time to head to the hospital. Once there, I help you synthesize information, make choices that are right for you, and continue to do whatever it takes to help you manage your labor and birth. Throughout, I support your partner so that they can provide calm support and so the two of you can stay connected. I am practical, communicative, and balance experienced guidance with ensuring you feel agency over your own experience.
Full Support Package
One of the best investments you can make in your birth.
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2 prenatal visit, second a mini-childbirth prep
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Phone/email/text throughout your pregnancy & postpartum
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On call 24/7 from 38 weeks on
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Continuous labor and birth support (at home and hospital)
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Photos of labor and birth if desired
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2 hours immediate postpartum support
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2 postpartum home visits
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Detailed birth log (if labor allows)
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Ongoing support postpartum as needed via phone, text, video
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Guaranteed back-up birth doula 38 weeks on (rarely needed)
Off-the-Cuff Package
Perfect for:
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2nd+ timers on the fence about doula support this go around
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folks who waited too long to book a seasoned doula
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those whose budgets don't allow for the full doula package.
Interested? Let's schedule a consult to talk details. But in short, it's full, in-person birth support but at a slightly lower commitment level--on both ends--at a sweet price.
Childbirth & Postpartum Education
My approach to education is based on thousands of hours of birth and postpartum support to clients. My classes are practical, relevant, efficient, and geared toward giving you the tools and information you truly need to feel prepared for the experience(s) you're about to have. All classes are private, offered in your own home, and customizable to address any particular areas of interest you may have.
7-hr Birth Prep
Very thorough but not overloaded with info you'll never need. Best scheduled for around 35-36 weeks.
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Two-3.5 hr sessions
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Learning packet provided digitally
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Physiology/biochemistry of labor/birth
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Biomechanics of labor/birth
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Signs of labor/birth progress
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Optimizing baby's position
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Working with the mind
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Induction--elective vs. medical, protocols
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Strategies to manage labor sensations
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Home & hospital prep
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Physical support strategies
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Timing hospital arrival
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Hospital interventions, etc
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Preparing for Postpartum (first 3 weeks)
3-hr 2nd+ Timer Refresher
Almost certainly it won't be anything like the first. Get seasoned, practical information and tips for this 'new' experience.
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Understanding your 2nd+ timer body
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Working with the mind, nervous system
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Refresher on labor support strategies
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Optimal fetal positioning
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Partner role in 2nd births
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Planning/managing for your first born
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Signs of fast births
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Transitioning to hospital
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Refresher onhospital protocols, interventions, options
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Immediate postpartum the 2nd time
3-hr Postpartum Prep
A crash course in postpartum and newborn care. Loaded with grounded, real-life information.
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Navigating the first 3-weeks postpartum
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Getting breastfeeding off to a good start
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Transition to home and the first week
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Newborn care basics
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Understanding newborn needs
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Sleep (lack there of)
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Additional support--what kind, when
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Division of labor--who, what, when
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Content customizable to your interests